Actually started this weeks workout with the weekend set @ Sats St: Eriksbron
Warmup & agility
3 set of 3x40 kg Clean - key to work on technique -- stance, knees, arms, and elbows.
Did all rigt on these sets
Here's a sample:
Three sets of Deadlift 120kgx3 125kgx3 135kgx3
These went great and the purpose is to maintain and build on the lifts to get ready to gain a new personal best.
Here's the clips for 125kg & 135kg:
3x125kg
3x135 kg
Finished with 50 Thrusters @ 40 kg, at the start of each minute do 3 pull-ups.
It took me approx 12 min as I had some delays bw set, but in the end worked out great. I still can push me much further on the Met-Cons
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