Thursday July 28 - Early afternoon set at CrossFit Nordic after getting back from Budapest, Hungary. Sort of a come back set from last week.
Warm up and agility w. kettle bells
20 Burpees as quick as possible -- key to get them under 1 min
Focus on clean in various weights (20, 40, 50 kg), getting specific on technique.
Highlight 50kg x 2.
Intense cardio --Initially the run was: 10 pull-ups, 12 thrusters, 14 kb swings 32 kg, 18 situps, 20 jump squats .. Finshed the pull-ups and thrusters, but broke on the kb swings for some reason..
Warm as hell in the gym so I was sweating like a pig, but took a bit of break and ended with
3x5 reps of pullups, KB swings (32kg), Thrusters in good tempo.
Ongoing is to really getting the right amount of sleep and make sure to eat fully (i.e right amount of meat/fish) and Veggies.
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