Thursday set @ Crossfit Nordic - 4 August
Warmup & Agility
Working on lifts focusing on Clean leading up to Clean & Jerk
Clean & Jerk in various weights and reps, focus on getting the movement and style right.
--> Highlight new personal best at 50 kg
In between C&J Kipping KTE in reps of 10
I did the first set perfect, the missed on some in the kipping. Going forward to Sunday (7/8) I can to them with perfect flow.
Ended the set with 10 rounds of walking (approx 10x 15 meter) holding 40 kg bar over my head with straight arms.
KTE kipping 10
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