I am now on six months paternity leave -- so in theory I should have more time to keep the workouts and blogging in order. But here's the 24th of April workout @ Crossfit Nordic. May will be updated with more resolut for sure as thing fall into place!
Overall Warmup
Highlight were maintiaing OHS over head squat @ 60 kg!
Various lifs Overhead Squats mixed with pullups (another key exercise I'll push for new bests)
Outside training - 3 rounds of running up a steep hill mixed with 20 Kettlebellswings 24kg. Did the trick to get the cardio pumpin'.
Great preparation mix of lifts and cardio. Overall I am maintinaing my levels of strenght, but have to regain cardio & that pushing these levels is my mission for May & June.
