Warm-up and agility
Bar warm up - lifts and technique
Snatch - in various reps and sets, 3x 2x
Highlight 50 kg -- technique was very good, until I just stopped at 55 kg -- no real reason and something I'll work to get rid of!
In between approx:
10 Kipping KTE
10 & 8 Kipping Pullups
OHS - been a while since I did straight OHS so good to be back coin' these lifts
3x 45 kg
3x 50 kg
2/3x 55 kg - a bit to high squat on the first of the tree- otherwise good lifts
At the end Met-con run (reprise from last week, that I stopped but now fulfilled) : 5 sets of the following reps for intensity:
5, 4, 3, 2, 1 - Clean 50 kg (I redid on the sets of 4 -- to gain momentum in the lifts)
10, 8, 6, 4, 2 - Burpees
Time approx- 5.30 min
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