Tuesday 30 August @ Crossfit Nordic
Workout and agility
Burpee quick technique
50 Burpees (10 burpees a minute as quick as possible x 5) - My time was 22 & 23 sec on each of the 5 rounds. Really worked up a sweat and good warm-up :-)
3x
Rope Climbing (with arms, no help from the feet) from ground (sitting) to the roof -- really fun exercise!
10 Ring Dips
Intensity:
Reps of 10, 8, 6, 4, 3, 2 - at the start of each minute 4 Burpees with bar jump
Power Snatch (30kg)
KTE -Knees to Elbows
Power Snatch and KTE was great, I was a bit slow on some of the burpees that I can adjust as we go on
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