Friday 26 August
To continue Kickboxing I tried out for the second time.
Focus was the different punches (jab, hook, uppercut) and in combinations -- still early on and for me getting to learn the moves.
Stretching and stomach exercises (situps) were part of the beginning and end of the session.
It's a great workout and works well in combination with the cross fit exercises (with the heavy lifts), as I get cardio and flow -- sweating like crazy :-)
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