Ongoing Olympic Lifts- Clean and the knees!

Crossfit Nordic Thursday, 25 August
It feels good to get the regularity of the weekly training again. I clearly notice the progress and the benefit of being more focused and productive at each workout. There's always improvements to do and I am getting there. We're still drilling olympic lifts intensly, developing a good technique and conquer some "fears". The actual strengt is developing nicely, and the cardio and comfort zone is being pushed as the weeks go by. So the hunt for new personal bests is on!

Warmup and agility

Bar warm-up and lift technique

Clean lift and practice in various sets and reps/kg. 40, 45, 50, 55, 60 kg - 3 reps etc.
--> Highlight 60 kg clean, 2 lifts.

Focus were to make sure the knees are straight in the push, arms straight in the get go & to make the lift higher, and to push the elbows/arms back to get to squat position faster.


MetCon:

25 Pullups on time
4 Burpees - w. bar jump at the start of each minute

Finshed with:
Stomach - GHD Bends -- focus on getting strict knees on the bend.
3x10