Here's the write-up and recap from Tuesday set @ Crossfit Nordic - 2 August.
I'm getting into the habit to do two major work out session Tuesday, Tursday and a quick set on the weekend.
Still major focus on technique and getting "perfect" lifts in combination with cardio. Overall I'm achieving a great balance between training, food and sleep (sleep being the factor that needs to matches, as the little 6 1/2 monther keeps waking up at odd hours :-)
Warm-up and agility
Clean - lift and technique - various kg and reps
--> Highlight New Personal best at 55 kg. No problem at all -- tried for 60 but did not complete into squat position.
I'm getting good lifts and can improve immensely in weight when I get the movement and hesitation in check for the squat movement after the pull.
3x
5 Clean & Thruster
10 Jump Lounge
--worked great for getting the legs goin'!
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