Thursday March 15 and back at CrossFit Nordic. Again two weeks have passed due to family flue (that I thankfully avoided) and a week of a mild cold. Anyways I felt rejuvinated to finallty be back again to the gym as it gives the best feeling & energy possible.
Warm up
Windmills, Bar-exercises (20 kg Front Squtats, OHS, push & shoulder presses)
in combination/variation
Push Press
3:s in various weights up to 60kg (40, 45, 50, 55kg)
Front Squats
3:s in various weights up to 3x80kg, tried for 3x85kg (did 2x80kg)
Five Rounds of (at highest speed) of:
6 Clean (40kg)
6 Burpees w. jump over bar
Overal great performance I was happy with (workin on going more full out and agressive in push press/front squat when at the heaviest weights to concentrate effect and focus), but had good drive in the last rounds of the clean/burpees thart did the trick for me (i.e got me super exhausted and worked-out).
