Headed to SATS St. Eriksbron for a short, but effective set.
Agility according to the new routine -- that really is pushing me, and gives effect.
Deadlift
3x3 120 kg -- more or less work set to get in to the flow -- no problem and felt great.
Row
2 km on time - target was 7:30 min or I would be "punished" with 1 burpee per second..i.e 55 bur bees to de done
Finished at 8:25 min (felt great and I will challenge this time as I had better cardio capacity than i thought)
55 burbees -- not at the greatest speed, but I did them in great stride!
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