Training set with PT at the gym after christmas and before new year!
Started with warmups and agility training.
Worked quite a bit on bar bell technique and lifting -- key to get this perfected as I will be able to do more advanced lifts in the coming year. Used different weight combinations to get as much practice as possible.
We also tested 1 minute maximum number burpees : I did 21.
Next up was to do 63 Burpees as fast as possible, for each minute of time past, I'd do 5 deadlifts with 80 kg. Ended up with 8x5 deadlifts 80 kg. Total time for the exercise approx 8:40 min.
My knees got scratched and blood due to the deadlifts ;-)
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