Thursday and time to hit the SATS gym and PT after a wonderful two week excursion abroad.
Started out with agility and warm-ups, highlighting squat technique.
Dead lifts and Head standing pushups. The sets were 3 reps of "max" dead lifts and 3 handstand pushups. I believe we did 3 or 4 rounds. Highlight was 3x130 kg dead lifts (PR as I was doing three reps).
Cardio finish with Burpees & Thrusters. Originally 30-20-10. Bur finished after 21 Burpees & thrusters as the workout was at its end.
I believe I've kept up the strengths very well as the dead lifts prove, cardio is all right and as always its performance has to do with where the head is at rather than shear muscle and attitude.
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