Part II of Sven Day, Decemeber 5
Went to the gym in the afternoon for the second set as I set out to do:
Ran4x400 m with objective to run as fast as possible and accellerate with each set. The times were:
1. 1:40 sec (in the end I used this as test run and had to change threadmill for the 3-5 races)
2. 1.39 sec
3. 1.24 sec
4. 1.14 sec
5. 1.13 sec (Did a 5th run as it felt good and use the 1st run as a warm-up)
Practiced kipping and was aiming for 4 minutes of total time headstanding. I went to 1.10 sec in total and had to break due to time and a bit of lack of patience from my side!
Today's workout December 6 -- time approx. 18.00
Coming in fresh and re-did the whole workout from yesterday part II in the follwing order:
Kipping practice
Headstanding 4 min in total time complete. Best was 30 sec in a row and then lots of 15/10 sec..
Runnning 4x400 Times:
1. 1.50 (warming up!)
2. 1.30 sec
3. 1.20 sec
4. 1.15 sec
The running really made the sweat flowing this time around as I was warmed up from the headstanding ordeal and the tropical heat tacing it's toll --so no bonus run this time 'though.
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