Tuesday, January 5, 2010

40-30-20-10 circle at home!

Great to be back in Stockholm and getting back in the groove for 2010!

It helps me quite a bit to be at home-base to continue developing my training and eating/cooking. Looking forward to prepare some nice and healthy dishes this year, and for the training continue to set new Personal Bests and establish a pro-attitude and workout routine.

Had to change today's training from Gym to Home and went for the 40-30-20-10 circle of pushups, situps and squats.

Broke the pushups in 15's and 10's for the 30 and 20 set, otherwise did all in row. Time 11:01:07 and broke a nice sweat and the cardio-pump started nice!

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