Yesterday at five thirty after a long and wonderful day of sun & fun -- It was time for 100 Burpees on time:
Training, 10 December:
WU w. agility and squats, pushups, situps, 10-10-10
Kipping pracitce
100 Burpees. Time in the tropical head in the afternoon 11:25 min. OK time under the circomstances :-)
I was soaked afterwards and headed straight for the pool which was great!
Did a half day of deep sea fishing today -1st time for me and lots' a fun. will post pictures later. Did not get any Marlin or anything big & exotic, but got three Bonitas that all in all served its purpose.
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