Short and Sweet!

New entry after a busy weekend.. Enjoyed a good crossfit workout mainly focusing on heavylifts.

Main points:

• Headstanding
• OHS 5 x 27,5 kg -- Cool exercise that demands control and focus. Good to get going with adding weights.
• Pullups 15 (Personal Record!!) and then 10x, 8x -- The trick that does it for me is to keep good tempo and go for as many reps as possible, and not to slow down. It's all about strength and attitude -- not cardio ;-) .
• Deadlifts 1x 130 kg , 5 x120 kg --Classic and key exercise.

Attended a breakfast meeting about the "7 worst branding misstakes you can make" at Operakällaren arranged by MIS (Stockholm marketing association). A funny fact and typical translation misstake is the different meaning of words in other languages i.e SIDA (swedish gov't aid organisaton) means Aids in French..You can see the reaction of the French speaking colonies when they read "Sida (read AIDS) works to help the poor and underdevloped"

I also had an hour of language lessons trying to improve my French! Did quite well today. Will study hard for the next 2 coming weeks!

Have been doing good with the food and it gives results!