It's key to get the right balance of the Trinity: Exercise, Food & Sleep! If one is off the rest goes down..and sleep is not to be underestimated!
Gordon Ramsay was scheduled to be at NK (Stockholm) yesterday signing his new book. The signing was cancelled and moved to September and a new date will be announced. It'll be well worth the wait to keep watching for this event! The reason for the change of plans: He's in India working on a new TV show.
For info on the new book, "Frisk Aptit" is the Swedish title and on Ramsay:
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