Tuesday means Crossfit training (I try to stick to Tuesdays and Thursdays). It's best way to end a long working day and be able to reload with new Energy and Stamina. I performed well and the following exercises kept my cardio up really good!
- Head standing – Fun, as I am getting better at this again!
- OverHead Squats (OHS) –working on technique, getting things perfect.
- An effective run of 21, 15, 9 reps of Back Squats (70 kg), Pull ups (did 21, 15) and in between sit ups instead of takig a break between sets..
I dig doing the Back Squats, the same as I like Deadlifts. It's an all body workout that with focus and determination gives great results and you really lift a lot of combined kilos. Click on the link for some cool facts and info.
Today’s Food:
- Breakfast: Kvarg w. berries+ a Portland Espresso from Mellqvist
- Lunch: Tandoori Chicken and Rice
- Dinner: Awesome Salmon and Broccoli. A classic dish I eat frquently -- check out the pix
A plug for great Financial commentary by Peter Shiff.
Så där ska lunchen se ut ja! :)
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