SVENLY CROSSFIT: "Ne pa fatigue"..pardon my french!

Tuesday, April 7, 2009

"Ne pa fatigue"..pardon my french!

Full on crossfit training today w. a good lesson in utilizing the breaks for maximum performance!

Started out at 20.00 with some "half assed" handstands, but pulled through with a great set of circle-training containing: 75 pushups, 50 Kettle bells (24kg), 50 Dips, 30 (corrected from 25!) Pull-ups/chins, and 25 shoulder presses! Does miracles for Energy and felt great as the 'clock struck 21.00!

Breakfast: 2 Eggs, Ham

Lunch: Fish, Broccoli (some potatoes)

Dinner: Fläskpanka (made on Sunday!)

1 comment:

David EnglundApril 9, 2009 at 8:22 PM
30 pullups var det ju :)
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Stats:

Power Lifts

Back squat 1 RM - 115 kg (6 nov, 2010)

Back squat 5 RM -

Front squat 1 RM - 90 kg (2010 11 20)

Front squat 5 RM -

Overhead squat 1 RM - 60 Kg

Overhead squat 5 RM -

Deadlift 1 RM - 155 kg (20 Oct, 2011)

Deadlift 3 RM -

Shoulder press 1 RM - 57,5 kg (21 Apr, 2011)

Shoulder Press 3 RM -

Push press 1 RM - 65 kg (21 Apr, 2011)

Push press 3 RM -

Thruster 1 RM -

Bench press 1 RM -

Weihgted pull-up 1 RM -

Weihted Pull-ups 5 RM -

Crossfit total - 320 kg (SP, BS, DL)

Olympic Lifts

Push jerk -

Split jerk -

Power clean -

Squat clean - 70 kg (1110)

Clean & jerk - 60 kgx2

Power snatch -

Snatch - 45 kg

Gymnastics

Handstand Push-ups - 8

Muscle-ups -

Pull-ups - 20

Push-ups - 50

Ring-dips - 16

"The girls"

Angie -

Annie -

Barbara -

Chelsea -

Christine -

Cindy -

Diane -

Elisabeth -

Eva -

Fran -

Grace -

Helen -

Isabel -

Jackie -

Karen -

Kelly

Linda -

Lynne -

Mary -

Nancy -

Nicole -

Run/Row

Row 500 m -

Run 400 m -

Run 800 m -

Run 5 km -

Run 10 km -

"Heroes"

Badger -

Daniel -

DT -

Erin -

Griff -

Jason -

Josh -

Joshine -

JT -

Michael -

Mr Joshua -

Murph -

Nate -

Randy -

Ryan -

Tommy V -

Tabatas

Tabata something else -

Sit-ups -

Squats -

Push-ups -

Pull-ups -

Löpning -

Rodd -

WOD´s

Fight gone bad -

Filthy fifty -

Nasty girls -

100 Burpees -

SVENLY CROSSFIT

Tuesday, April 7, 2009

"Ne pa fatigue"..pardon my french!

1 comment:

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