To catch up on yesterdays crossfit exercise. Great workout that started out with cardio. 4 min intense running on the threadmill; 8x: 20 sec running, 10 sec rest with maximum incline. Continued with trying to get the headstanding working. Next a "bunch of reps" of shoulder presses and pullups. Ended with a run of 30x, 20x, 10x Kettlebell (32 kg) swings & Situps.
Lesson of the day: Perfect Practice Makes Perfect Results
Music: Check out The Answers new album for some awesome Rock N' Roll! They're touring the world with AC/DC right now and will play in Sweden again in June.
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