The 2009 Formula 1 season is on. The Renault drivers are Fernando Alonso and Neisinho Piquet. So far we're in 4th place in constructor standings with lots more to come. This season is also exciting to track as Virgin (Richard Branson) is involved with the Brawn-Mercedes team. On this subject: check out the striped Renault Espace below -- Looks pretty darn good, Right!
It was time for crossfit again today matching yesterdays session with focus on cardio, legs & back exercises (3x10 deadlifts w. 2x32kg Kettlebells, and Lunges . Was a bit late (time-optimist), which messed up the flow in the beginning. All in all good performance!
Breakfast: Kvarg and berries (+ Portland Espresso at Mellqvist, Rörstrandsgatan!)
Lunch: Pasta w. meatsauce (an old favourite at Rinos, Södermalm) + one of the greatest Espresso in town.
Dinner: Lax and a lot of spinach!
Rättning igen ;) 2x32kg KB och utfallssteg är lunges på engelska.
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