Headed to Sats @ St. Eriksbron -- the first gym visit in 2 1/2 weeks! We're still awaiting the birth of our son any day, but as the days moves on things get back to normal routines! I've taken care of maintenance training at home, so it was nice to hit the weights again!
WU w. Agility, 3x 10 Pushups, Situps, Squats
Did various OHS, FS and some Olympic lifts as exercise
Various Deadlifts up to 120 kg
5x
5 Deadlifts 100 kg
3 HSPU
+ 3 extra HSPU to finsih
3x
10 KTE
10 (5 on the 3rd) Pullups
All in all a good start --as the deadlifts and various lifts felt really sweet.
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