Thursday (20/1) set @ CrossFit Nordic
WU with agility- main focus on stretching to increase agility in preparation for olympic lifts. I will get a new morning workout routine next week that will give increased focus to become limber
Main set: Various Clean Lifts with highlight on getting technique, and all movements correct.
Personal best so far 65 kg- great technique and I did it in great stride.
We were gonna finish with a combination of 8-6-4-2 of Clean 50kg and Ring Dips; ALthough a fairly quick and well balanced exercise, in the end I opted for 8 Cleans, and will complete the sets another time.
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