Set out for a set @ Sats St: Eriksbron before lunch.
The goal was to do a short allround workout in preparation for Thursday's main set
Wu: Agility + 3x10 Pushups, Situps, + 15 KB swings 24 kg
Benchpress
3x5 75 kg
5x
1 min approx. 280 meter each set (did 4 sets of row)
In between 15 pullups (3 sets of PU)
Idea was to do 5x row+pullups and then finish The workout w. 1000 m row (time under 4 min). As I cut the set a bit, due to rusning to meet lunch & pickup at kintergarden-- I still have it as a challange to complete.
Lunch: "Fläskpannkaka"/ (Pork-Bacon pancakes?)
Dinner: amazing home made Chili (more info to come)
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