I was looking forward to today's workout and had quite a good menu to through. I went to SATS St. Eriksbron Sunday afternoon. This was the weeks 3rd workout, and much needed as I only had one 1 PT session this week. The optimal setup for me is 2 sessions with PT +1 on my own per week.
Warmup with Vrängningar, 3x10 Squats, Pushups & Situps
5x5 40kg OHS - best series so far and the first time I did 5x5 @ 40 kg w/o any problems.
-- mixed with
5x10 Pull-ups (instruction to take as much time as needed to always complete 10 unbroken) - well, the first 3 sets went fine, but I broke the 4 & 5th sets in to 5+5. I didn't take enough time in-between to do them as ordered, and I needed to rush on to get going as the gym where about to close.
Circle w. objective for me to complete the sets in under 6 minutes.
5 rounds on time :
15 60 kg deadlift (touch n' go)
15 pushups
Time: 7 min 30 sec. Did the pushups in great spirit, took a bit of to many stops on the dead lifts that just adds time and not to any benefit. Good workout, but time for improvements for sure on this one!
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