Tuesday and time for a new set at Sats Tule:
WU with agility vrängningar and stretching
Mainset:
Front squats 4x5 @ 50 kg.
-Better flow than last week although with lower weight -- I'm aiming to improve this exercise considerable!
Deadlifts: 3 lifts each minute x 8 @ 80 kg
- Focus on perfect technique and overall good 8 minute runthrough of this all body exercise
Circle: Row 3x500m mixed with Pushups 40, 30, 20
Time: 11 m. 37 sec.
- My rowing technique has improved, and I went for 35 pushups straight. The pushups gave great effect for the body, but the faster rowing slowed me down a bit on the following 30 and 20 pushups that I broke down in parts. This circle is very effective and competitive.
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