First time for Snatch Deadlifts

Back to the gym and a PT session for Thursday's workout that felt good and was much needed after the breaks!

Warmup with agility exercises and some kettlebell swings.

Snatch deadlifts 80 kg mixed with 3x8 Headstand pushups, using timer for the breaks and lifts done in high tempo. The HSUP went quite well -- I've clearly improved my strength in this exercise. Also first time I did the snatch deadlifts. These two exercises were a good mixed and provided a great workout.

Nextup was a mix of Pullups (slowed down to take 3 seconds to recline) 3x5 reps mixed with

Pushups (slowed down to take 5 second to complete each) 3x15 reps.

Finished the workout with rowing technique. Objective is to perfect and get the cardio going as much as possible.