Ambitious set on Tuesday working on getting in prime shape for the new decade!
Started out with WU with agility and a new exercise for stretching back and legs. Extended the exercise to use deadlift-stance and adding weights.
Main set was focus on deadlifts and head-stand pushups. Several mixed sets with 5x and 3x up to 130kg deadlifts and in between 3 HSPU --new best. I also did a new personal best of 140 kg for 1 deadlift, also tried for 150kg but didn't succeed this time. Although the 140 kg came fairly easy so I'll get the 150kg next time for sure! Also feel good about 3 HSPU -- will go for 5 managing 5 soon.
Circle of 21-15-9 Box jumps, Squats, Sit-ups (hands on head). Time 8:30. Kicker was to get fast boxjumps and the situps using stricter technique.
Sraka HSPshU & Deadlifts. Nästa gång gör du 5 reps + 150kg!
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