Todays set consisted of a lot of technique practice. The objective is get improvements to be able take the following exercises to the next level: Over Head Squats 3x5 , Handstand Pushups, and Dead lifts 4x5x 100 kg (20 lifts) combined with burpees 4x10 reps. Overall good and lots to learn--Deadlifts will see big improvements, and for OHS it's a must to get it right all the time.
Dinner: US (Nebraska) entrecôte -- Amazing flavour!
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