Tuesday and a new 1 h crossfit set at Sats Tule. I was quite happy with the results for this day in the swelling summer heat. I set a new PR in bench press 90 kg! It's been almost a year since I practiced bench press and got the last PR of 77,5 kg, so the pullups and pushups have done the trick well. So the next aim is to get to 100 kg.
Next up was shoulder presses 3x 3x40 kg mixed with 3x10 pullups.
Finshed with Tabata running -- incline 12, Speed 12. 20 sec running, 10 sec rest in 8 intervals= 4 min effective training.
Food: Fixing 4 servings of Fläskpanka for the week!
Jag tycker att du borde göra tillägget att du inte har tränat bänkpress en enda gång sedan du tog 77,5kg
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