PR OHS and Cray fish Premiere

It was time for 1 h crossfit at SATS Tule on Thursday! Worked hard and managed to get a new PR in OHS (see example of this cool exercise below) 5x40 kg. All in all I think I managed to do 4x5 reps with various weights leading up to 40 kg. Backsquats followed with 90 kg 3x5 reps.. were going to do an extra round of 5x90 kg but it was not to be this time. Finished with 2x lunges walk, lifting a 10kg (correction) bell overhead mixed with Burpees 21 & 15 reps. All in All great sets and end of the weeks-weekday training.

The overhead squat is a demanding, but rewarding, whole-body exercise. It builds strength and flexibility in the shoulders and core, especially the lower back, as well as the legs. It improves balance and coordination. In Dan John's words, it "makes the body one piece".

We also premiered the cray fish season that officially starts in August, with "småländska kräftor" on Friday! Today's lunch was a fantastic US steak bought at NK Saluhallen, with some awesome pasta Tünde made (with mini-scallops) ..mums!!!