Went for a short and sweet set @ SATS Sollentuna for lunch. I really felt an urge to get some deadlifts done and it was all worth it! As it been some up and downs with scheduled training last week, and quite busy times it felt like a good jolt to get the body doin' some lifting and then head back to work and preparing for tomorrows PT-set.
WU w. agility 15 Pushups, Situps, Squats + 10 Burpees,
10 OHS 20 kg as continued warmup
Deadlift 5x5 1st set 90 kg, 2-4 sets 100 kg, 5th set 110 kg -- all went really smooth!
Mixed with 15 kettlebell swings @ 24 kg
3x5 Dips w. 14 kg dumb bells
3x5 Pushpress 40 kg
Fininshed with 10 pullups
The Foods been really good throughout the week; example from today: Kvarg w. berries for breakfast, BBQ Meat for lunch (+protein shake as it was during lunch), and Salmon w. Broccoli for Dinner.
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