Ran a bit late for the training today as work took extra time and I had to beat traffic, although we managed to reschedule and made a good set. Cut it a bit short due to I still have some cold left and we focused on geeting good sets going on Pullups and Thrusters using strict technique.
WU w. agility & squats
5x10 Thrusters 30 kg- - Nice flow which made for good work sets.
mixed with Pull ups 5x5 (last one x7) using what will become kipping for me.
All in all short and sweet and to good use!
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