Sunday and at the gym for the 3rd time this week. Starting the workout with a buddy of mine at 11 am at a gym in Kungsholmen. The idea was to do a cross-fit inspired mix of exercises and to get a full workout, and at the same time inspire and challenge each other!
WU w. vrängningar, stretch and a run of 10: pushups, burp bees and sit-ups.
4x3 HSPU /mixed w./
4x8 Front squats at 40, 50, 50, 50 kg
1x8 OHS @ 30 kg - just for fun and agility
Circle I:
3x10 KTE
3x10 Pull-ups
3x10, 20, 25 sit-ups
3x8 Shoulder presses @ 40 kg
Circle II:
4x5 Deadlifts @ 100 kg /mixed w./
3x10 Boxjumps
3x5 Dips with 15kg extra weight dumbbell
500 m Row: Time 1.50 min.
Summary: Great and fun workout that pushed us both on performance and technique. I was fun running through the sets, and the result were great. I believe I did my best row so far, and felt really good on the weight performance. Although not maxing for Personal Bests, the sets were done with great energy and fun!
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