Tabata (20 sec on / 10 sec off-- total 4 min for each exercise) training for today's crossfit performed at the hotel gym:
* Sprint (incline 6, speed approx. 13 km/h) ran more than the 8th innings approx 10 min - 2 km.
* Back Extensions
* Pushups
* Squats
* Situps
The exercise took some 20 min of effective training and I really got an all-around workout. I then hit the spa at our Hotel (the awesome Corinthia Grand Hotel Royal--best place to stay in Budapest) , and as it is our last day in Budapest--enjoyed a glass of Champange and great sirlon steak.
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