1. Fitness - Stabilization comes first; followed by strength, flexibility, stamina, endurance, power, speed, agility, balance, coordination, and accuracy. The movements and exercises we use combine bodyweight calesthenics with weightlifting, gymnastics, and cardiovascular exercise. The movements we teach are functional (mimic movements in real life and sports), and our workouts are fun (once you're finished) and varied so that your body always has a reason to make an adaptation.
2. Nutrition - From losing weight to peak performance, what you eat is responsible for at least 60% of your results in your health and fitness training. We'll work with you on developing a unique nutrition program that actually works with your life with emphasis in areas like eating habits, food choices, shopping, planning and preparation, snacks, and eating out.
3. Re-Conditioning - Maybe you've spent years focused on your career and work, and neglected your health and body. Maybe you've had a nagging injury that has kept you from doing the things you really want to do. It's time for a change! This is a gradual and systematic process that we guide you through to regain your flexibility, range of motion, strength, and coordination.
4. Motivation / Accountability - Do you follow through? Are you good for a couple weeks only to find that you can't keep it up? Do you continually to get good results and performance increases or do you find yourself stuck, stagnant, or maybe even moving backwards? How's your "self-talk"? Do you believe in yourself? These are some of the many questions help you answer en-route to a completely new you!
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