Performed the following set yesterday at the Hotel Gym: 4x 400 meter, 50 Squats (total 200). Time 15 min 40 sec. Happy with the running and had great tempo (b/w 13-15 km/h). Writing this at Budapest Airport on our way home after a great week in the Hungarian capital.
Well...back at the hotel after some trouble with the Airline...went to the gym and performed 150 pushups on time and everytime I put my knees to the ground it was 400 m running in between.
Pushups 25/25/20/20/20/20/15/5.
Running 7x400 m (2,8 km)
Time: 27 min 30 sec.
Great workout..The running came easy--it was the pushups that needed som time. Did not actually mind the extra 400 min on the last 5 pushups.
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