SVENLY CROSSFIT: PR & American Breakfast!

Tuesday, August 25, 2009

PR & American Breakfast!

Tuesday and time for 1 h CrossFit at SATS Tule. First main exercise activity since last Wedesday. I'm always doin' the morning routine, but have also in the plan to do a weekend set--although it was not in the cards last week. Anyways..

Pushed a new PR in OHS: 1 rep of 45 kg, also did reps of 5x40 kg. Then on to Backsquats 5x80 kg, 3x90 kg and 5x80 kg (will edit the correct kg's). Ended with a circle of 5 x 5 Pullups, 7 Kettlebell swings (24kg), 9 Burpees. Time 8:52 min. Felt really good and did the trick by being able to push yourself to the maximum fighting the clock.

Pix from Hard Rock in Vegas with Classic US Breakfast in Jan. 2007--before crossfit and morning routines. Funny how things change for the better!!

1 comment:

David EnglundAugust 27, 2009 at 4:19 PM
Edit
OHS 5x40, 1x45
Backsquat 5x80 3x90 5x80
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Stats:

Power Lifts

Back squat 1 RM - 115 kg (6 nov, 2010)

Back squat 5 RM -

Front squat 1 RM - 90 kg (2010 11 20)

Front squat 5 RM -

Overhead squat 1 RM - 60 Kg

Overhead squat 5 RM -

Deadlift 1 RM - 155 kg (20 Oct, 2011)

Deadlift 3 RM -

Shoulder press 1 RM - 57,5 kg (21 Apr, 2011)

Shoulder Press 3 RM -

Push press 1 RM - 65 kg (21 Apr, 2011)

Push press 3 RM -

Thruster 1 RM -

Bench press 1 RM -

Weihgted pull-up 1 RM -

Weihted Pull-ups 5 RM -

Crossfit total - 320 kg (SP, BS, DL)

Olympic Lifts

Push jerk -

Split jerk -

Power clean -

Squat clean - 70 kg (1110)

Clean & jerk - 60 kgx2

Power snatch -

Snatch - 45 kg

Gymnastics

Handstand Push-ups - 8

Muscle-ups -

Pull-ups - 20

Push-ups - 50

Ring-dips - 16

"The girls"

Angie -

Annie -

Barbara -

Chelsea -

Christine -

Cindy -

Diane -

Elisabeth -

Eva -

Fran -

Grace -

Helen -

Isabel -

Jackie -

Karen -

Kelly

Linda -

Lynne -

Mary -

Nancy -

Nicole -

Run/Row

Row 500 m -

Run 400 m -

Run 800 m -

Run 5 km -

Run 10 km -

"Heroes"

Badger -

Daniel -

DT -

Erin -

Griff -

Jason -

Josh -

Joshine -

JT -

Michael -

Mr Joshua -

Murph -

Nate -

Randy -

Ryan -

Tommy V -

Tabatas

Tabata something else -

Sit-ups -

Squats -

Push-ups -

Pull-ups -

Löpning -

Rodd -

WOD´s

Fight gone bad -

Filthy fifty -

Nasty girls -

100 Burpees -

SVENLY CROSSFIT

Tuesday, August 25, 2009

PR & American Breakfast!

1 comment:

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