Two in a row : The 1h crossfit sets Wednesday and Thursday did the trick! I really felt the 1st day as it was time to attack the weigts the next day. Started out with Headstinding working on balance, followed by box jumps 3x10. Next Backsquats, the idea was to do 20x90 kg --but I was not up for it this time and quit in the middle. The finish was better with a run of 4 reps of: Deadlifts 5x100 kg (total 20), mixed with 10 lunge jumps (total 50). I'll recover this weekend and do some running and get back to new challanges next week!
Tonites dinner was a great Steak and a Radish salad (w. eggs).
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