Beautiful day --was on the town with Estelle all day. Had lunch at Café Mocco in Kungsholmen (see pix) Wellness alternative with extra chicken -- delicius! For dinner I cooked a great slice of US (Nebraska) beef served with avacado and a melon.
Did a reprise exercise from the Spain trip: 40-30-20-10 Pushups and Squats. Great workout to do at home: todays time 9:40 min. Actually about a minure more time, than on the beach --but I think these reps were more correct. The arms are feeling the 100 pushups. The first 40 are going great which I am seeing as a good sign of improvement.
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