Day 11: The program said 3x 400m running, 50 situps, 50 Backextensions (in total 150). I modified and ran on the beach same distanse as two days ago (about 3km in total, Pier to Pier). Ran about 5 min and stopped for Situps and backext x 3. Great workout in the afternoon heat. Time approx: 35.50 min. Lot's a running that is good for me. Funny as an midage german lady in great shape stopped and looked as I did the backextension and gave some pointer how to do them and though I did great work :-). Played Judas Priest: Screaming for Vengance!
The pix is from Int. Herald Tribune (NY Times global) newspaper in reference to the next economic bubble to brust : The US Credit Card market, the debts that is going to default are enormous--the average debt is $8,400 per houshold!
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