Yesterday recap: Outdoor training on a very sunny Saturday. Did sets of pushups (w. rings), dips (w. rings) and pullups using new technique as the core crossfit exercises for the day. Next up was to try key obstacles on the "obstacle course" at Karlberg. We went through the 5 meter climb and the "Irish Stairs"..so far so good and looking forward to complete the course on good time in the coming weeks!
Tonites dinner was fillet of beef as shown.
No comments:
Post a Comment