Thursday and 2nd "real" set this week at CrossFit Nordic.
Felt anxious to get goin' as Tuesday made the comeback starting to feel good (body & mind and add energy)!
Started out with a run-through of my daily mobility and agility moves -- these exercises will be the foundation of reaching future progress. btw Daily is the key word here.
Warm-up showing my agility is steady getting better.
Front Squat lifts and technique - making sure the arms are at the right place.
Clean - various 40 kg & 50 kg (3 reps) -- technique and getting the flow (& perfection) back for technique and movements (stance, jump, pull). A bit rough at first, but at the end I felt like I was ready to attack these lifts again with confidence.
In between - 3 set (10, 8, 8 reps) of Ring dips and Pushups -- went for them w/o problem
All in all ..taking another step to get back into super-form that is the objective this time!
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