Tuesday DL/HSPU

Had the opportunity to head over to SATS St:Eriksbron at around 20:30 for a quick and well needed gym-set. A bit tricky to find optimal time for the workout with the new born, and the little daughter that needs some effort to get to sleep, but I was happy as I still managed to do an all-right set.

Worked on agility and warm-up and the new "morning" exercises

21-15-9 

Deadlift 100 kg   (in 10's)

mixed with HSPU (hand stand pushups) 3x10

Didn't go all the way with 21-15-9 HSPU, but scaled to 10, 10, 10; done in reps of 3.

Foodwise, things have been good. Keeping to Breakfast, Lunch & Dinner, focusing on Protein and Fat i.e cutting out carbs in the best possible way.