Time for a quick and effective set at the gym (Sats St. Eriksbron) today to keep the momentum goin' and boost some energy. I've some homework to do so let's get it on until Sunday major set:
WU - agility, squats, sit-ups, kettle bell swings
5 rounds
5 Deadlift 110kg
3 HSPU
Messed up the time a'bit at the start, but built as much intensity into the lifts as possible.
The food has been on a roll since we've got the new kitchen goin' and with lot's of new inspiration from Jamie Oliver, Anthony Bourdain and Crossfit Dave (David Englund) :-)
Breakfast: Kvarg (a steady favorite), Eggs
Lunch: Entrecote (Yes, at Sollentuna Meat & Deli -- pick a cut and get it cooked at once!), Broccoli at the office (a daily rountine)
Dinner: Salmon butterflies (lax fjäril) and vegetables
Drink throughout the day --> Water & Espresso
I also challenged myself Tuesday night to do some pushups and went to 46, soon pushin' # 50!
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