Thursday and Deadlifts!

Thursday's set consisted of great variation and good results. I was feeling a bit off after the weekend traveling and took it easy and did not do the regular Tuesday set and opted for 1 regular gym workout.

Started with WO and then working quite a bit on Headstanding pushups. Next up was Deadlifts with highlights: 2x3 120 kg and various combinations leading up it. We were aiming for a third 3x120 kg set, but I stopped after the first lift. Although I am very happy with the performance. Then onto Pullups in 3 sets with 15-10-5 reps mixed with Knees To Elbows.

Ended the set with a circle of 30-20-10 Kettlebell swings (34 kg) and Situps. Time 6:32. Great mental workout as I was hesitant to go through with the swings in the begining but found great rhythm and technique and pulled it of very well!