SVENLY CROSSFIT: Pushpress Jumps and OHS

Tuesday, September 29, 2009

Pushpress Jumps and OHS

I have scheduled 1h workouts on Tuesday and Wednesday this week to be able to complete the standard two sets a week (+ option for a third on the weekend). Started out today in great form working on technique and getting a good cardio workout. Key takeaways are to get kipping going for the pullups, and the "jumping" for pushpresses. Will take some more time to get it right, but will be worth the effort when it's there!

WU: Agility exercises, Squats, Pushups, Situps etc.

Mainset: OHS 5x20 kg, 5x30 kg, 2x5 35 kg. Working on kipping hip movements, inbetween 10-5-5 pullups (wide grip). Pushpress technique lifts/jumps. Ended with 4min Tababta running (8x20 sec, 10sec break in between. Incline 12%, Speed 12 km/h)

Food: Curd with berries for breakfast, "Pork/bacon-pancake" (Fläskpankaka) for lunch, and Cornfed-chicken tortilla with vegetables and melon sides for dinner!

No comments:

Post a Comment

Stats:

Power Lifts

Back squat 1 RM - 115 kg (6 nov, 2010)

Back squat 5 RM -

Front squat 1 RM - 90 kg (2010 11 20)

Front squat 5 RM -

Overhead squat 1 RM - 60 Kg

Overhead squat 5 RM -

Deadlift 1 RM - 155 kg (20 Oct, 2011)

Deadlift 3 RM -

Shoulder press 1 RM - 57,5 kg (21 Apr, 2011)

Shoulder Press 3 RM -

Push press 1 RM - 65 kg (21 Apr, 2011)

Push press 3 RM -

Thruster 1 RM -

Bench press 1 RM -

Weihgted pull-up 1 RM -

Weihted Pull-ups 5 RM -

Crossfit total - 320 kg (SP, BS, DL)

Olympic Lifts

Push jerk -

Split jerk -

Power clean -

Squat clean - 70 kg (1110)

Clean & jerk - 60 kgx2

Power snatch -

Snatch - 45 kg

Gymnastics

Handstand Push-ups - 8

Muscle-ups -

Pull-ups - 20

Push-ups - 50

Ring-dips - 16

"The girls"

Angie -

Annie -

Barbara -

Chelsea -

Christine -

Cindy -

Diane -

Elisabeth -

Eva -

Fran -

Grace -

Helen -

Isabel -

Jackie -

Karen -

Kelly

Linda -

Lynne -

Mary -

Nancy -

Nicole -

Run/Row

Row 500 m -

Run 400 m -

Run 800 m -

Run 5 km -

Run 10 km -

"Heroes"

Badger -

Daniel -

DT -

Erin -

Griff -

Jason -

Josh -

Joshine -

JT -

Michael -

Mr Joshua -

Murph -

Nate -

Randy -

Ryan -

Tommy V -

Tabatas

Tabata something else -

Sit-ups -

Squats -

Push-ups -

Pull-ups -

Löpning -

Rodd -

WOD´s

Fight gone bad -

Filthy fifty -

Nasty girls -

100 Burpees -

SVENLY CROSSFIT

Tuesday, September 29, 2009

Pushpress Jumps and OHS

No comments:

Post a Comment

Blog Archive

Followers