Thursday's CrossFit workout consisted of good variation of strength and cardio with steady overall performance. Highlights: OHS 2x4 40 kg -- was aiming for 2x5 put pulled out after 4; Back Squats 3x5 80 kg; In between: Knees To Elbows 15 and 12 reps.
Ended with a circle of Medicine Ball (4,5 kg) throwing it up against a wall, 30/20/10 reps mixed with 3x400 m running. Time:_ min.
Dinner: Steak and Broccoli
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