Headed to SATS Tule (great gym that had got even better -- I had not visited that one in about a year!) on Tuesday 11/10 evening to do the following workout
Warm Up and agility
A1.Deadlift 120kgx3 130kgx3 135kgx3 145kgx3
rest 2min before A2
A2. Benchpress 60kgx5 65kgx5 70kgx5 75kgx5
B. On Time: 40 deadlift 100kg at the start of each minute do 5 burpees 5 burps
A) Comment: Deadlift and Benchpress went great - had to work for 145 kg w. super quick break bw each lift.
B) Comment: Felt the previous dedlifts and did not go for 20 at start), but rather quick 4x5's, and finished the last 20 with 2x10 -- burpees sin between as time went by.
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